Gloria Kamil Total Fitness Transformation

                           

GILRFRIENDS FITNESS BOOT CAMP

This not your typical boot camp! It's a supportive gathering of women of all ages and fitness levels committed to undertaking a uniquely designed wellness program, Saturday mornings 8:00 A.M. - 10:00 A.M. on the beautiful grounds of the Holy Redeemer Center.
 
Holy Redeemer Center
8945 Golf Links Road
Oakland, California 94605



  4 two-hour session
(No headphones please)
Cost: $120.00
Drop-in cost: $35
  July 10th, 17th, 24th & 31, 2010
  • Improve your overall cardio health and expedite unwanted and harmful body fat
  • Tone your body, trim inches and strengthen your bones with weight bearing and body resistance exercises
  • Build muscle endurance and strength
  • Receive nutritional guidance and support


To register, additional information and RSVP Please contact Gloria Kamil via 510-654-6629 or gkamil2000@yahoo.com
                   
Supplies To Bring With You To Camp


Dumbbells 2 Pair for Beginners 3 & 5,  3 Pair for Intermediate  5 & 8 & 10 pounds
                                      and 3 Pair for Advance 8, 10 & 12 pounds

                                                           
                                                         Weight training/exercise gloves


                                                
Exercise mat or thick towel               Small pillow for knees

Water       Towel       Good Attitude












 


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