Gloria Kamil Total Fitness Transformation

                           




FITNESS CAMP

This not your typical boot camp! It's an explosive two-hour fun-filled supportive gathering of women and men of all ages and fitness levels committed to putting the KABOOM in their fitness. Saturday mornings 8:00 A.M. - 10:00 A.M. on the beautiful grounds of the Holy Redeemer Center.
 
Holy Redeemer Center
8945 Golf Links Road
Oakland, California 94605


  4 two-hour session
(No headphones please)
Cost: $180.00
Drop-in cost: $50
  January 14th, 21st, 28th & February 4, 2012
  • Improve your overall cardio health and expedite unwanted and harmful body fat
  • Tone your body, trim inches and strengthen your bones with weight bearing and body resistance exercises
  • Build muscle endurance and strength
  • Receive nutritional guidance and support


To register, additional information and RSVP Please contact Gloria Kamil via 510-632-6259 or gkamil2000@yahoo.com
                   

Supplies To Bring With You To Camp


Dumbbells for Beginners 3, 5 & 8 pounds 
                                      Intermediate  5 & 8 & 10 pounds
                                      Advance 8, 10, 12 & 15 pounds

                                                           
                                                         Weight training/exercise gloves


                                                
Exercise mat or thick towel               Small pillow for knees

Water       Towel       Good Attitude




 
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